Leave the heavy weights and barbells behind! Rise & Grind is a 60-minute group session which focus’ on cardio, high-intensity exercises and functional movements like push-ups, squats, sprints, and sit-ups. It will provide you a killer workout without the complications of learning olympic lifts.

This type of training gets and keeps your heart rate up and burns more fat in less time.

We incorporate intense bursts of exercise, followed by short, sometimes active, recovery periods. Rise & Grind will provide you with the opportunity to build your strength and endurance while using little to no equipment. This type of high intensity aerobic interval training burns more calories in less time compared with moderate aerobic activities.

Stop by to try a free class!