Do you ever look at the WOD, see a bunch of rowing and either cry about it or cherry pick your workout? Thought so… this seminar is for YOU! Sandy, our competitive lightweight rower for Riverfront Recapture in Hartford, is going to be hosting a 2.5 hour Erg seminar to teach you the proper technique behind rowing so you don’t hate it so much!

The day will include instruction on rowing technique, error analysis and correction, and maximizing your power and efficiency for better WOD times.

This seminar will help improve your rowing performance on the Ergometer through lecture and demonstration, practical application, and a challenging workout. Join us, November 18 from 10:00-12:30!

All levels and non-members welcome!

Register Here!