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May 2019

ACSM Certified Personal Trainer Workshop

May 31 - June 2
East Hampton Strength & Conditioning, 201 West High Street, B1
Easthampton, CT 06424 United States
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The ACSM Certified Personal TrainerSM Workshop is offered in a 3-day weekend format, and a 1-day workshop. The 3-day course runs Friday – Sunday (Friday 1:00 pm - 9:30 pm, Saturday 8:00 am - 5:30 pm, Sunday 9:00 am - 4:00 pm). The cost of the course is $375.00. The 1-day is Sunday, 9-4pm.  The 1-day course is for individuals who have a degree in the field, or a current nationally recognized Personal Training certification.  The cost is $129.00.  All students…

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June 2019

June CrossFit Onramp

June 4 - June 20
$115

Fee includes introductory program AND remainder of the 1st month!   This class is for anyone, ALL AGES, who has never been through a introductory CrossFit course! Come learn why the best fitness program around is right here in East Hampton! This 8-class program is designed to get you up to speed with all the foundational movements you'll need for CrossFit. Our highly educated and well-trained staff of professionals will guide you through safe and efficient movements that will change…

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July 2019

July CrossFit Onramp

July 2 - July 18

Fee includes introductory program AND remainder of the 1st month!   This class is for anyone, ALL AGES, who has never been through a introductory CrossFit course! Come learn why the best fitness program around is right here in East Hampton! This 8-class program is designed to get you up to speed with all the foundational movements you'll need for CrossFit. Our highly educated and well-trained staff of professionals will guide you through safe and efficient movements that will change…

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August 2019

August CrossFit Onramp

August 6 - August 22
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
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$115

Fee includes introductory program AND remainder of the 1st month!   This class is for anyone, ALL AGES, who has never been through a introductory CrossFit course! Come learn why the best fitness program around is right here in East Hampton! This 8-class program is designed to get you up to speed with all the foundational movements you'll need for CrossFit. Our highly educated and well-trained staff of professionals will guide you through safe and efficient movements that will change…

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September 2019

Pregnancy & Postpartum Athleticism Seminar

September 8 @ 11:00 am - 1:00 pm
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
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$45

Aletheia Stratos has recently completed her Pregnancy & Postpartum Athleticism Certification! This course is led by Brianna Battles who is leading the movement on pregnancy & postpartum athleticism. Aletheia is dying to share this wealth of information with all of you! It will be held on September 8th from 11-1, $45, and is limited to 12 people! She will go over everything from the need to not just modify exercises, but also the need to adjust your mental approach to…

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