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August 2019

August CrossFit Onramp

August 6, 2019 - August 22, 2019
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
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$115

Fee includes introductory program AND remainder of the 1st month!   This class is for anyone, ALL AGES, who has never been through a introductory CrossFit course! Come learn why the best fitness program around is right here in East Hampton! This 8-class program is designed to get you up to speed with all the foundational movements you'll need for CrossFit. Our highly educated and well-trained staff of professionals will guide you through safe and efficient movements that will change…

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September 2019

Pregnancy & Postpartum Athleticism Seminar

September 8, 2019 @ 11:00 am - 1:00 pm
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
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$45

Aletheia Stratos has recently completed her Pregnancy & Postpartum Athleticism Certification! This course is led by Brianna Battles who is leading the movement on pregnancy & postpartum athleticism. Aletheia is dying to share this wealth of information with all of you! It will be held on September 8th from 11-1, $45, and is limited to 12 people! She will go over everything from the need to not just modify exercises, but also the need to adjust your mental approach to…

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Local Rivals 2019: Event 3 @ CF High Order

September 14, 2019
$49.99

Welcome to THE 2019 LOCAL RIVALS SERIES!! 4 local boxes, 4 competitions. Athletes will be limited to Schedule II CrossFit, CrossFit Breakdown, CrossFit High Order & CrossFit Playground ONLY. Each event will take on a different theme, determined by the event’s hosting box. Competition day schedule will remain somewhat consistent across the board; Doors Open: 7:30AM Check-in: 7:30AM-8:15AM Athlete Briefing: 8:30AM First Heat: 9:00AM We will have RX, Scaled, and Master's divisions. Master's will be considered 40+, except for the…

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December 2019

Local Rivals 2019: Event 4 @ CF Playground

December 7, 2019
$49.99

Welcome to THE 2019 LOCAL RIVALS SERIES!! 4 local boxes, 4 competitions. Athletes will be limited to Schedule II CrossFit, CrossFit Breakdown, CrossFit High Order & CrossFit Playground ONLY. Each event will take on a different theme, determined by the event’s hosting box. Competition day schedule will remain somewhat consistent across the board; Doors Open: 7:30AM Check-in: 7:30AM-8:15AM Athlete Briefing: 8:30AM First Heat: 9:00AM We will have RX, Scaled, and Master's divisions. Master's will be considered 40+, except for the…

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February 2020

Rowing (ERG) Seminar

February 22 @ 10:30 am - 1:00 pm
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
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$40

Join Sandy San Emeterio for a Rowing (ERG) Seminar! This seminar will help improve your rowing performance on the ergometer through lecture and demonstration, practical application, and a challenging workout.   The day will include instruction on rowing technique, error analysis and correction, and maximizing your power and efficiency for better WOD times. A former collegiate sweep rower for SUNY Oswego in Oswego, NY, Sandy is currently a lightweight rower for Riverfront Recapture in Hartford, competing regionally and nationally in…

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