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January 2019

6-Week Gymnastic Seminar

January 7 - February 14
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
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$120

Get Gymnasty for the 2019 Open! This will be a bi-weekly class (6 weeks/12 classes) focused on the foundational gymnastics movements of pull-ups, handstands, dips, and ring work. We will focus on techniques as well as progressive bodyweight strength to help you get new skills and get stronger in old ones. All levels are welcome! There will be options if you’re trying to get your first pull up, never kicked into a handstand before or if you’re trying to get…

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2019 Lurong Resolution Challenge

January 14 - February 17
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
$60

It's that time of year again! The LURONG RESOLUTION CHALLENGE will help you hold yourself accountable! Everyone who finishes the Resolution Challenge gets an amazing one-of-a-kind shirt to represent their hard work and dedication. 👊🏼 "The 2019 Lurong Living Resolution Challenge combines diet, fitness, and accountability in a competitive community driven environment. It creates an unforgettable and interactive experience in which you put life-changing principles into daily practice. And you will have fun doing it. Our online platform is a proven…

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February 2019

February CrossFit Onramp

February 5 - February 21
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
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$115

Fee includes introductory program AND remainder of the 1st month!   This class is for anyone, ALL AGES, who has never been through a introductory CrossFit course! Come learn why the best fitness program around is right here in East Hampton! This 8-class program is designed to get you up to speed with all the foundational movements you'll need for CrossFit. Our highly educated and well-trained staff of professionals will guide you through safe and efficient movements that will change…

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