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February 2020

Rowing (ERG) Seminar

February 22 @ 10:30 am - 1:00 pm
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
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$40

Join Sandy San Emeterio for a Rowing (ERG) Seminar! This seminar will help improve your rowing performance on the ergometer through lecture and demonstration, practical application, and a challenging workout.   The day will include instruction on rowing technique, error analysis and correction, and maximizing your power and efficiency for better WOD times. A former collegiate sweep rower for SUNY Oswego in Oswego, NY, Sandy is currently a lightweight rower for Riverfront Recapture in Hartford, competing regionally and nationally in…

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May 2020

WOD-A-THON 2020

May 8 @ 7:00 pm - May 9 @ 7:00 pm
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
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$75 – $125

Portion of all proceeds go to the Special Olympics!! We are back for our 4th semi-annual 24-hour CrossFit-style endurance event. We will be completing one workout every hour on the hour for a total of 24 consecutive hours. There will be 3 levels of glory; Heavy, Challenge, or Light. •Heavy: 24 consecutive hours.  •Challenge: 12 consecutive hours.  •Light: 6 consecutive hours.  Some workouts will be team or partner style. CrossFit experience is REQUIRED. You are under no obligation to RX…

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