Rowing Seminar

Rowing Seminar

Do you ever look at the WOD, see a bunch of rowing and either cry about it or cherry pick your workout? Thought so… this seminar is for YOU! Sandy, our competitive lightweight rower for Riverfront Recapture in Hartford, is going to be hosting a 2.5 hour Erg...
What is Rise & Grind?

What is Rise & Grind?

Leave the heavy weights and barbells behind! Rise & Grind is a 60-minute group session which focus’ on cardio, high-intensity exercises and functional movements like push-ups, squats, sprints, and sit-ups. It will provide you a killer workout without the...
Yoga

Yoga

It’s not very often you’ve got a fitness center that offers multiple types of Yoga. We are very lucky to offer you two! Hatha Yoga consists of two words in Sanskrit- “ha” meaning “sun” and “tha” meaning...
Head of the Charles Regatta

Head of the Charles Regatta

Congratulations to Sandy & Laura on rowing in the Head of the Charles Regatta! They raced in the Champ 2x and picked up nearly a minute from their last race! Learn to row with Sandy at our rowing seminar on November 18, 10-12:30pm Their hard work and dedication...